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Review for Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
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Could've saved me a lot of trouble if I'd read this a couple of years ago
This is a book that could've saved me a lot of trouble if I'd had it a year or two ago. Don't make the mistakes I made, get this book now. If you're an older lifter, this book is the best (and only) resource you're going to find on how to succeed in masters weightlifting without killing yourself. It's a good and amusing read too, Matt provides tons of advice and tips for the master lifter and illustrates his points along the way with a lot of personal stories from his career and assorted weightlifting lore. And you get the personal stories and descriptions of training programs and challenges of some of the top masters weightlifters today.
Seriously, if I'd had this a year ago today I probably would've avoided an almost wasted year filled with overtraining and injuries. Read this book.
Seriously, if I'd had this a year ago today I probably would've avoided an almost wasted year filled with overtraining and injuries. Read this book.
Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond Reveiws
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Great Price for Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
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