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√ Educational & Inspiring. Plus, "the cave is optional."
Right off the bat, the author reassures the reader that the Paleo system he advocates is not really some type of extreme diet: "There is no need to be put off by the terms Paleolithic, primal, caveman, or Stone Age. Although many of the principles of this way of eating and living come from our hunter gatherer ancestors, the approach I have taken are backed up I respected contemporary scientific research, common sense, and what has worked for me."

I thought this clarification was helpful, because I confess that I am a novice in this type of food selection, nutrition, and preparation. So, I am a newbie, and I appreciate the author teaching me the basics. The author explains that this system "is a way of life, not a gimmick or a diet." This, I confess was a new idea for me. I always thought that Paleo meant a diet. Okay, I understand now that it's a lot more than that.

Pete explains that "There's much more to Paleo than a list of food you can or cannot eat. It's...

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The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well