21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy Top Price

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The book is great. I like how it starts with a basic understanding of the cause of tummy troubles such as bloating and constipation and then goes into the recipes. I would suggest using this book in combination with the 21-Day Tummy diet book (it came out year)which will give you a more detailed understanding of tummy troubles and includes receipes as well. But if a "basic" understanding is all you need and you are looking for an abundant amount of "tummy tamer" recipes then this book will do. The book includes all you need to be successful on the 21 day tummy diet which includes sample meal plans for the 3 phases and guides you on how to identify Belly Bullies and Belly Buddies. I am a huge fan of Liz Vaccariello's books (I also tried the Digest Diet and was quite successful). Unfortunately, last year when I bought the 21-Day Tummy diet book I was only able to complete through day 14 because I ended up moving across the country which meant staying in a hotel and lots of eating out...

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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy