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Review for Complete Calisthenics: The Ultimate Guide to Bodyweight Training
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Complete Calisthenics - a complete book
I've been training progressive calisthenics-style for about two years (after 23 years in traditional gym settings and competing in natural bodybuilding contests). I have to say that I quickly learned and mastered a few advanced moves, like front and back lever. However, I was stuck with not much progress in other moves, like HS for example.
Ashley Kalym's book is the first one I buy on calisthenics. I thought I need guidance from someone who's already mastered the moves I was stuck on and has experience teaching them. Well, here are a couple of great things I like about the book and the author:
- All exercises and advanced moves are presented as a learning path from simple novice moves to more advanced variations of these moves to finally the actual advanced moves. I personally was missing the steps in the middle that take you from not being able to do an advanced move to being able to. I was personally trying with the most difficult move from the advanced ones...
Complete Calisthenics: The Ultimate Guide to Bodyweight Training Reveiws
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Great Price for Complete Calisthenics: The Ultimate Guide to Bodyweight Training
Complete Calisthenics: The Ultimate Guide to Bodyweight Training
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