Wednesday, March 18, 2015

Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan Great Price

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Great information, Delicious recipes
Learning about inflammation - how it happens, things that can bring it on, and its effect on overall health - was eye-opening and made a lot of sense. After absorbing the information and thinking about it for a few days, my husband and I decided to embark on the 21-cleanse diet, which is explained thoroughly in the book. Menu plans and shopping lists are provided, which was incredibly helpful, especially for just getting started. On my first read through the recipes, I was a little concerned about being able to find the ingredients, some of which I had never heard of (e.g., coconut aminos). However, after taking some time to look through various aisles at my local supermarkets, I realized that some of these ingredients have been on these shelves all along, I just never had used them before. During my first two days of the cleanse I made 11 recipes out of the book. They were all fabulous! Having a decent food processor is a must. Some of my favorites - homemade granola, nutty truffles,...


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Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan

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